Stress fractures are a common concern in tennis players, largely due to the repetitive nature of their movements and the frequent impact of their feet on hard surfaces. These fractures typically affect the back and the feet, with the metatarsal bones in the foot being a common location. Stress fractures are essentially tiny cracks in the bones, often arising from repeated actions and excessive strain on the foot. Rapidly increasing the intensity of training or altering the training regimen can also contribute to these fractures. Symptoms of foot stress fractures typically include localized pain, which may radiate to other parts of the foot, along with swelling and tenderness around the affected bone. Beyond resting the affected foot, it is suggested that if you have sustained a stress fracture from playing tennis, an appointment is scheduled with a podiatrist for a proper diagnosis and treatment.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Dr. Nicholas Przystawski from Central Florida Foot Care, PA. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Leesburg, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.