Many patients have chosen running during the recent lockdown to stay fit. People who frequently jog know the importance of warming up and cooling down, and this is beneficial in preventing running injuries. There are risk factors for incurring painful injuries, including being overweight, and wearing shoes that are outworn. Ankle sprains are a common foot injury and can possibly be avoided by properly stretching the tendons, muscles, and ligaments in the foot. Heel pain can develop for people who regularly run, and wearing the correct running shoes may help to alleviate this painful foot condition. If you would like additional information about how running injuries can affect the feet and how to prevent them, it is suggested that you consult with a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Nicholas Przystawski of Central Florida Foot Care, PA. Our doctor will treat your foot and ankle needs.
How to Prevent Running Injuries
Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.
What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.
Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.
If you have any questions please feel free to contact our office located in Leesburg, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
