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Preventing Ankle Sprains

Monday, 18 January 2021 00:00

Ankle sprains occur when a ligament in the ankle is overstretched or torn, and they are often caused by the foot suddenly turning inward during walking, running, or jumping activities. Athletes, especially those involved in sports such as soccer, basketball, football, and tennis, are particularly prone to ankle sprains because these sports require pivoting motions that put the ankle at risk. There are measures that you can take to prevent ankle sprains, including running on flat surfaces, wearing protective gear while playing sports, warming up prior to exercise, exercising regularly, maintaining a healthy weight, and wearing shoes that fit properly. If you have suffered an ankle sprain, it is suggested that you seek the care of a podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Nicholas Przystawski of Central Florida Foot Care, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Leesburg, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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