When an ankle sprain occurs, it is categorized as one of three grades. A mild sprain is referred to as a grade one sprain, and will generally heal in approximately 3 weeks. If the ligaments incur damage, it is known as a grade two sprain, and recovery will take several weeks. Grade three sprains are considered to be severe, and may include a bone fracture and extensive ligament damage. As the healing process occurs, it is beneficial to begin and maintain foot exercises and stretches. These can include improving your range of motion, in addition to gaining strength and balance in the affected ankle. If you have sprained your ankle, it is strongly suggested that you consult with a podiatrist as quickly as possible, who can recommend the best course of treatment for you.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Nicholas Przystawski from Central Florida Foot Care, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Leesburg, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.