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Leesburg, FL 34748

Monday, 18 January 2021 00:00

Ankle sprains occur when a ligament in the ankle is overstretched or torn, and they are often caused by the foot suddenly turning inward during walking, running, or jumping activities. Athletes, especially those involved in sports such as soccer, basketball, football, and tennis, are particularly prone to ankle sprains because these sports require pivoting motions that put the ankle at risk. There are measures that you can take to prevent ankle sprains, including running on flat surfaces, wearing protective gear while playing sports, warming up prior to exercise, exercising regularly, maintaining a healthy weight, and wearing shoes that fit properly. If you have suffered an ankle sprain, it is suggested that you seek the care of a podiatrist.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Dr. Nicholas Przystawski of Central Florida Foot Care, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Leesburg, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 11 January 2021 00:00

Following a run, your feet may feel sore and achy. Fortunately, performing certain foot stretches can help you find relief. After a run, stretch your feet by kneeling on a mat or carpet. Tuck your toes towards your knees and slowly lower your body so that your pelvis sits on top of your heels. Stay in this position for approximately 30 seconds. You should feel a stretch in the bottoms of your feet. Next, slowly raise your pelvis off of your heels, point your toes away from your knees, and sit back down on your heels. You should feel a stretch in the tops of your feet. Repeat this stretch twice. For more information about stretching your feet and why it's important, please consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Nicholas Przystawski from Central Florida Foot Care, PA. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Leesburg, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 04 January 2021 00:00

Common symptoms that are often associated with gout can include severe pain and discomfort in the big toe, as well as swelling and redness. Gout is a form of inflammatory arthritis caused by a buildup of uric acid crystals in the joints. The body produces uric acid when it breaks down purines, which are naturally found in the body, but they are also found in certain foods and drinks. Some examples of foods that are rich in purines are shellfish, red meat, organ meats such as liver and kidney, processed meat, beverages that contain high fructose corn syrup, and beer. Many patients experience gout attacks that can be so debilitating it may be impossible to walk or complete daily activities. If you are afflicted with bouts of gout, it is strongly suggested that you speak to a podiatrist who can offer various treatment techniques. Although there is no cure for gout there are medications to manage it, as well as lifestyle changes to reduce and possibly eliminate attacks.

 

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Nicholas Przystawski from Central Florida Foot Care, PA. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Leesburg, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 28 December 2020 00:00

A foot blister is a common condition typically caused by excess friction on the skin of the foot.  This friction is usually due to shoes or socks rubbing against the skin. Blisters occur when the top layer of skin separates from the lower layers of skin, forming a fluid-filled bubble on the surface of the foot. These bubbles can become painful, especially if they continue to experience friction. The first symptom of a developing blister may be a “hot spot,” an area on your foot that begins to feel hot and irritated as you walk or run. If this early sign is ignored, a blister will then form in the “hot spot” area and may cause discomfort and pain. If the blistered area continues to endure too much friction, the blister will pop, which can increase the risk of infection. For more information about foot blisters, please speak with a podiatrist today.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Nicholas Przystawski of Central Florida Foot Care, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Leesburg, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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