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Monday, 16 July 2018 00:00

While high heels are not the most comfortable shoes to wear, the desire to have the foot look flattering may be ideal in certain situations. The price to pay for this admired look may be the formation of blisters and pain that often form while wearing this type of shoe. An additional downfall of wearing high heels, may be a stress fracture or a serious ankle injury, and this may also affect the Achilles tendon. Research has shown that foot pain generally occurs after spending an hour in high heels. This is typically a result of the weight being distributed to the balls of the feet and may often extend to the toes. If high heels are chosen to be worn frequently and for a considerable amount of time, the Achilles tendon may become stiff, and this may result in difficulty with walking. Relief may be found by practicing proper stretching exercises, preferably several times per day. If you choose to wear high heels, a consultation with a podiatrist is advised to learn about how to stretch your feet.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. Nicholas Przystawski from Central Florida Foot Care, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which parts of my body will be affected by high heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What kinds of foot problems can develop from wearing high heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How can I still wear high heels and maintain foot health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Leesburg, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 16 July 2018 00:00

Have your child's feet been examined lately?

Monday, 09 July 2018 00:00

A heel spur is known to be an uncomfortable and painful condition which develops in the heel of the foot and will typically affect the surrounding area. It is a small bony protrusion that grows in between the heel and the arch, and is often referred to as “heel spur syndrome.” If you are afflicted with this condition, there may be strong symptoms indicating its existence, including a sharp pain in the heel, which may be especially prominent in the morning, severe tenderness, or a consistent ache that may often be felt throughout the day. Research has shown that age may play a significant role in the formation of heel spurs and the pads in the heels may wear down as a result of this. This may cause diminished shock absorption in the heel which may cause this ailment to develop. If you would like additional information about heel spurs, a podiatrist can help you with a proper diagnosis and suggest correct treatment options.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Nicholas Przystawski from Central Florida Foot Care, PA. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main conditions spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Leesburg, FL. We offer the latest in diagnostic and treatment technology to meet your needs.

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Monday, 02 July 2018 00:00

When babies are born, their feet are generally very flexible. Ligaments connect the 26 bones and 35 joints for optimum support, and is often surrounded by fat for additional padding. Most children have flat feet, and the arch typically forms when walking begins, which is commonly about 12 months of age. As the child begins to walk, research has shown that wearing a shoe with a soft sole will encourage the child to feel and be aware of the ground they’re walking on. This will enable muscle strength to develop, and the child may gradually move to a shoe with a firmer sole. It’s crucial to measure your child’s feet frequently to allow for the proper size shoes to be selected. Once the correct shoe size is determined, the shoe should fit comfortably with adequate room for the toes to move about. If you observe your child is still flat footed after walking or has feet that turn inward or outward, it’s suggested to consult with a podiatrist for advice about possible treatment options.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Nicholas Przystawski of Central Florida Foot Care, PA. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Leesburg, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
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